5 Step Model: HOW TO SHIFT FROM ANXIETY TO ACTION
Step 1: Feel Your Feelings
Step 2: Shift your Feelings
Step 3: Enhance Your Gratitude
Step 4: Set Your Intentions
Step 5: Choose Committed Action
As I was dealing with the shock of quarantine from Covid-19, I found myself feeling a level of anxiety I wasn’t used to. Part of the way I decided to deal with this was to do daily meditations.
One day I was meditating when this 5 step process came to me. I grabbed my notebook and wrote it down. I tried practicing these steps and found them to be very powerful and helpful. I tried moving the steps around and adding them but this model stayed true!
My guides told me to share this with others, that many people need this information. I hope you find this to be powerful, helpful and healing. Please share with others who need it.
